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Vitamin B12 Recommended Dose: UK Guidance for Adults and Children Vitamin B12 (cobalamin) is an essential water-soluble vitamin vital for red blood cell formation, neurological function, and DNA synthesis

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How it works: While the link is still unclear, scientists believe that omega-3s anti-inflammatory properties may help to break the link between stress exposure and depression

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If you are deficient in B-12, it is recommended that you receive the B-12 injection once daily for 6-7 days (depending on the dose)