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(1) Most get enough B12 from food, but some are still low or deficient, which can lead to fatigue, weakness, brain fog, and other health issues

Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs

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IL8, IL18, and MCP1 were several folds higher in obese adipocytes with low B12 than lean adipocytes

How B12 Aids in Weight Loss Vitamin B12 does not directly cause weight loss, but it plays an important role in several processes that can help you lose weight