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For individuals aged 50 and above, adequate consumption of vitamin B12 is crucial for maintaining good vision and protecting against macular degeneration

doi: 10.1007/s11695-019-04167-x

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Also, it produces serotonin in the body

The exact dose depends on your specific needs and what your doctor says

Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products