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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

The most commonly reported b12 injection side effects include localised pain or redness at the injection site, mild nausea, headache, or a brief sensation of warmth or flushing shortly after administration

They also check product labeling, batch documentation, and packaging quality

Vitamin B12 among Vegetarians: Status, Assessment and Supplementation

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Ng FM, Sun J, Sharma L, et al