They also induce satiety, reducing appetite and calorie intake, thus enabling weight loss via a direct effect on the hypothalamus (Nauck and Meier, 2016)
Fermentable fibers can raise the bodys own GLP-1 through short-chain fatty acid signaling and improve satiety and glucose control, but their standalone weight-loss effect is small, on the order of 0.3 to 0.8 kg versus control, compared with 10 to 20 kg or more for the drugs
"The real issue for many Americans isn't that we eat too many carbs," she said
GLP-1 compounds are not over-the-counter weight loss drugs that you can easily add to your basket while you finish other errands
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