The best postnatal vitamins provide DHA, methylated folate, iron, B-complex vitamins, and zinc, since breastfeeding draws on all of these nutrient stores
Taking folic acid is harmful if it stays in your body unconverted
In the early 2000s, several cases of liver toxicity related to kava consumption were reported ( The Food and Drug Administration (FDA) later warned about the risk of liver damage associated with products containing kava ( Its use has even been banned or restricted in many countries, including Germany, Switzerland, France, Canada, and the United Kingdom
Methylated B12 and methylated folate can be added if and when the body is strong and stable.
We suspected that COVID-19 also might be affecting oxidative stress and glutathione, and in this study we confirmed this in adults hospitalized with COVID-19