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In one small randomized control study on cancer patients, consuming 40 grams of whey protein isolates along with zinc and selenium increased the glutathione levels as well as immunity markers, including an increase of 4.8% in their immunoglobulin G levels compared to the control

A study by Abdulghani et al

Kanehisa M, Sato Y, Kawashima M, Furumichi M, Tanabe M

Garlic consumption can reduce the risk of dyslipidemia: a meta-analysis of randomized controlled trials