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While taking GLP-1, prioritize building three foundational habits: (1) establish consistent strength training to preserve muscle mass, (2) practice sustained satiety through high-protein, low-glycemic foods, and (3) develop emotional eating awareness through journaling or therapy

Compression Garments: Consistently wear compression shorts or pants, such as tight leggings or Spanx, for up to two weeks post-treatment

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Chronic insomnia can lead to irritability, poor concentration, mood swings, and even more serious health issues like heart disease, diabetes, or weakened immune function if left untreated

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