B12 Dosage and Frequency When it comes to dosage and frequency, there's no one-size-fits-all solution
in some countries grain-based foods, such as bread and pasta, are fortified with B 12
Improper diet and poor lifestyle may cause vitamin B12 deficiency, leading to fatigue, weakness, and neurological problems like numbness and tingling in the limbs
Also contains sodium metabisulfite 1.5 mg and sodium hydroxide to adjust the pH.
Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours
Lie down and elevate your feet : Lie down with your feet elevated to help improve blood flow and slow down the progression of symptoms