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Your healthcare provider can discuss what you may reasonably expect based on your wellness goals and overall health

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And I think that youre right, that Ive always believed we create our own reality, both on the micro and the macro

Most people experience 1 to 4 pounds of weight fluctuation during the first 4 to 6 weeks of the transition

Add in fried and reheated food, inconsistent sleep, and the general pace of urban Indian life, and it's easy to see why so many health-conscious professionals in Mumbai, Delhi, Bengaluru, Pune, and Hyderabad are looking at an antioxidant supplement in the first place

It doesnt tell you how much muscle I have, or anything like that. BMI isnt a useful barometer for health on an individual level, so it definitely shouldnt be used as a way to body-shame someone