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Check the expiration date and storage conditions

Mistake 3: drinking calories When solid food is hard to tolerate, many people turn to calorie-containing beverages: fruit juices, smoothies loaded with honey and fruit, sugary coffee drinks, and regular soda

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This guide covers all of it, with the specific numbers, study references, and practical details that actually help you make an informed decision

But colleagues met Mansur with skepticism, he says

Check fasting and post-meal glucose levels more frequently to detect rising trends early