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Here are the deets on deficiency plus some delish B12-rich foods to add to your diet
Together, they offer a realistic view of what to expect
They can also be used by the body to produce energy and help with muscle fatigue and recovery
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
NHS support for home administration: Most GP practices offer training sessions where practice nurses demonstrate proper injection technique, sharps disposal, and emergency procedures
