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For more intensive support, up to 2 capsules of each may be taken per day (morning and evening split)

If you are struggling with B12 deficiency, consulting a registered dietitian is also a good idea, as they offer tailored guidance on the appropriate form and dosage

Additional tests may include holotranscobalamin or methylmalonic acid (for borderline results), intrinsic factor antibodies (if pernicious anaemia is suspected), and coeliac serology where appropriate

GHK-Cu (Copper Peptide) is a naturally occurring peptide known for its incredible regenerative properties

If levels are stable, additional B12 beyond dietary intake is unnecessary

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