I took L-Carnitine 1500 while bulking for the purpose of limiting body fat increases
1, Extended Data Tables 16 and Supplementary Section 2), with a clear trend of growing relevant literature over the past few years as the use of these medications becomes more widespread and their indications expand far beyond the initial intentions of the manufacturers 223
It involves alternating between periods of eating and fasting, with methods like the 16:8 approach (16 hours of fasting and an 8-hour eating window) being widely practiced
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