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doi: 10.1021/acs.jafc.4c01974, PMID: [DOI] [PubMed] [Google Scholar] 164

Psychological support forms a cornerstone of depression management: Talking therapies : NICE recommends cognitive behavioural therapy (CBT) or other evidence-based psychological interventions alongside or instead of antidepressants for depression Behavioural strategies : Working with a psychologist or counsellor can help address emotional eating patterns and develop healthier coping mechanisms Support groups : Connecting with others facing similar challenges can reduce isolation and provide practical strategies Lifestyle modifications benefit both mental health and weight management: Physical activity : Regular exercise improves mood through multiple mechanisms and supports weight loss

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Factors such as changes in lifestyle, dietary habits, and global warming contribute to the upward trend

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Some antidepressants and prescription steroids promote weight gain or block fat loss even when calorie intake drops, making it essential to review your full medication list with your prescriber if progress stalls beyond the expected timeline