In addition to iron, pregnant women need several other essential nutrients to support their health and the baby's development
These include: Breakfast cereals: Many cereals are fortified with 100% of the daily value for iron per serving, making them one of the most common sources of dietary iron
Retrieved May 12, 2025, from Nguyen, M., & Tadi, P
When levels of ferritin are above 30ng/ml, functional medicine physicians are inclined to recommend supplements to remove copper from the intestines before it is absorbed in the blood
Folate plays a vital role in supporting your baby's brain and nervous system development
These include folate (or folic acid) to help prevent neural tube defects, calcium for building strong bones and teeth, vitamin c for immune system support, vitamin D to support calcium absorption and immune function, omega-3 fatty acids (especially DHA) for fetal brain and eye development, iodine for thyroid function and cognitive development, and vitamin B12 to support red blood cell formation and neurological health-especially important for those following plant-based diets
