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Solution: Take Shilajit in the morning for energy and focus, or 3045 minutes before a workout for performance

Dont mix vitamin C with exfoliating acids like AHAs and BHAs, which could be a recipe for angry and reactive skin

doi:10.1016/j.heares.2017.01.003 61

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[DOI] [PubMed] [Google Scholar] 59.Kim D., Wang L., Beconi M., Eiermann G.J., Fisher M.H., He H., Hickey G.J., Kowalchick J.E., Leiting B., Lyons K., et al

Nutritional strategies that support stable blood glucose levels may also help minimize food noise