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Large-Scale Identification of Virulence Genes from Streptococcus pneumoniae

Common ingredients in post-workouts include: Glutamine A 2014 study looking at markers of muscle strength recovery and soreness following knee extensions found that supplementation with 0.3g/kg/day of glutamine resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.42 Thats a very large dose, however equivalent to about 21g/day for a 155lb person

Consistent with the above, the percentage of banded immature neutrophils ( Figure 3B ) decreased sharply with LPS injection, but then exceeded the baseline value more than twofold at 12 h pi

It has also been shown to improve functional age-related decline, such as lipid metabolism, bone density, energy metabolism and insulin sensitivity [1]

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References Nguyen, R