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Weight cycling is harmful (the cycle of losing weight then regaining the weight) and may be linked to: Higher body fat percentage and slower metabolism over time weight loss involves losing both fat and muscle weight regain is mostly gaining fat body image issues and further weight cycling Greater risk for cardiovascular disease and insulin resistance Emotional distress and disordered eating patterns Its important to create and maintain personalized, long-term strategies that focus on behavioral changes and mindset shifts before, during, and after stopping GLP-1 medications
Keep the light on
- Improved Sleep Quality: May contribute to better sleep
Incorporating strength-based exercise, such as weightlifting or resistance training, two to three times a week can further support your metabolism and help prevent rapid weight regain
For high-fat induction, cholesterol (Santa Cruz Biotechnology
