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Currently, there is no universally established safe level for either substance, as the appropriate levels will largely depend on the users health status and specific medical needs

Some are prepared through compounding pharmacies, which operate under a different set of regulatory standards than pharmaceutical manufacturers

Kim E, Sheng M

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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]