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For others, it could mean staying on the lowest dose of a GLP-1 medication instead of gradually increasing, deviating from what the clinical trials indicate is needed for weight loss and lower than the doses approved for weight maintenance by the FDA, says Nidhi Kansal, MD , an internal medicine specialist at Northwestern Medical Group

How to make it: Slice one small apple (leave the peel on) Pair with 1520 almonds (about a small handful) Enjoy with a warm cup of herbal tea or lemon water for an even gentler start

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