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Results from a pilot study demonstrated that liposomal glutathione increased body stores of glutathione after oral administration and appeared to be effective at two doses (500 and 1000 mg/d)

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Standard glutathione pills are often broken down into their individual amino acids (cysteine, glycine, and glutamic acid) by enzymes in the stomach and intestines

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That means you have to get it from food, oral supplements or direct nutrient delivery methods like IV therapy