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Follow these steps: The thigh works the same way, with one key difference: sit down first

Structured weight-management programmes UK programmes such as NHS Weight Management Services or private clinics provide guidance that can complement or sometimes replace medication

Make sure each meal includes a source of protein (eggs, chicken, fish, beans, yogurt) Aim for 7 to 9 hours of sleep per night Stay hydrated dehydration increases feelings of tiredness Avoid caffeine after midday if you are finding it difficult to sleep Try light exercise such as a short walk

However, they did say such decisions should be based on multidisciplinary discussions that take the patients full medical history into account

Zhou XD, Fan QY, Byrne CD, et al

District Court for the Northern District of Iowa, alleging that Novo Nordisk and its subsidiaries failed to provide adequate warnings about Ozempic health risks