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Build Your Own Bowl Servings: 4 people (with leftovers) Time: 60-90 minutes of active cooking Equipment: chefs knife and gripper cutting board, measuring spoons, measuring cups, 3 medium mixing or serving bowls, 2 small mixing or serving bowls, saucepan or rice cooker, colander, burner and large frying pan, spatula, metal spoon, metal fork, optional bowls for serving the toppingslike feta, spinach, or walnutsif you want a nicer presentation (or leave them in their containers

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Lie on your side with your legs extended and your elbow directly under your shoulder

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"It's not a hunger craving, but I reapply several different scents throughout the day," he said