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This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Dont let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake

You know tirzepatide is the right choice for your weight loss goals

When your appetite is smaller, every bite does more

This is where the C rating comes into play

doi: 10.3390/nu11092232

This reflects the chronic nature of obesity rather than medication failure