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During pregnancy, the recommended amount increases to 2.6 mcg and when breastfeeding, to 2.8 mcg

For HEAVY PERIODS , vitamin B12 is essential to replace what is lost in menstrual flow, and it helps to reduce heavy periods by stabilizing hormones levels

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This is largely because the vitamin is water-soluble and your body will eliminate it through urine if it has an excessive amount

However, damage to this barriersometimes referred to as intestinal permeability or leaky gutcan allow inflammatory compounds such as bacterial endotoxins to enter the bloodstream

So I tell patients it either works or it doesnt