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Together, these mechanisms create more stable blood glucose patterns, reducing the energy crashes and intense hunger that often sabotage weight loss efforts

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Common side effects with SSRIs or SNRIs include increased risk of hyponatremia, gastrointestinal side effects, and sexual side effects, while TCAs are associated with weight gain, sedation, orthostatic hypotension, sexual dysfunction, and anticholinergic effects [35]

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Results The initial search retrieved 1024 articles, and a total of 11 studies were finally included after applying inclusion and exclusion criteria

If raw vegetables feel too heavy, try cooked carrots, zucchini, spinach, squash, green beans, or soup vegetables