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The amount of B12 needed each day is small, and because many plant-based foods are fortified with high levels of B12, its entirely possible that you can get enough from your diet alone

It is a water-soluble B complex vitamin that is naturally found in a variety of foods, including dairy products, fish, and meat

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Also see our Top Pick among multivitamins for people who have undergone bariatric surgery and our article about supplements to take or avoid after bariatric surgery

I experienced no side effects once I followed the correct process and stored it properly in the fridge

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