However, the B complex contains seven other vitamins that can benefit health above and beyond what B12 can do on its ownplus, some of the B vitamins work synergistically
Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose
Also, as someone else said, make sure you injectin a different area each time
Our experienced pharmacist can check that its safe for you to have, before giving you the injection at our clinical pharmacy
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On top of that, B12 tends to assist the additional B vitamins by transforming carbohydrates into glucose, which directly results in an increase in energy levels