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It is, in fact, essential for optimal health, performance, and well-being

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

However, it's crucial to note that these findings don't mean all B vitamins are problematic

I received six B12 injections from a nurse at my surgery (and scheduled for three monthly for further injections)

This helps make treatment better

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