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Symptoms of dehydration include: Urinating less often than usual,dark yellow urine , dry skin/poor skin turgor, dry lips, dry gums/mouth, increased heart rate and dizziness/faint upon going from laying to sitting or standing too fast

Oxidative stress has been linked to chronic disorders including autoimmune disease, cancer, cardiovascular disease, lung disease, diabetes, fibromyalgia, dementia, and Alzheimers, Staheli says

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This process requires specific nutrients, such as magnesium, vitamin B6, and riboflavin, which act as cofactors for the enzymes involved

Its worth the few extra minutes of squeezing, I promise

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