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Drinking broth, eating soft foods, or sipping smoothies can make eating easier when appetite is very low

Participants will earn MOC points equivalent to the amount of CME credits claimed for the activity

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Fermented foods: Yoghurt, kefir, sauerkraut, and miso provide probiotics that improve gut motility

What many clients notice first: better energy and drive improved consistency (less crash-and-burn dieting) gradual improvements in midsection and body composition with time Fat loss changes are typically more noticeable over weeks , especially when nutrition and training are consistent