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Pros & Cons of Creatine Pros: Creatine is used to increase strength performance, increase lean muscle, increase exercise capacity, help with post-exercise recovery, and injury prevention

doi: 10.2147/ott.S235667 78 AmandaJSJosepFRobertJVOlgaBRenaeMR

Na influx has been shown to trigger glucose and lactate metabolism, further emphasizing the importance of Na in astrocytic energy regulation 103

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For most people building a daily wellness habit, a liposomal liquid or capsule offers the best balance of high bioavailability and practical, everyday use

doi:10.1016/S0140-6736(08)60073-2 Luzzatto L, Seneca E