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doi: 10.1016/S0893-133X(02)00306-8CrossRefGoogle Scholar Trabado, S., Al-Salameh, A., Croixmarie, V., Masson, P., Corruble, E., Fve, B., Chanson, P

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For best results, supplementation should always be combined with: Balanced nutrition Regular exercise Adequate sleep and recovery These factors work together to support overall wellness and fitness performance

Also, excessive oxidant stress from pollutants can damage DNA and impair sperm function

N-acetylcysteine, or NAC, is a supplement that works in two ways: It provides cysteine, which is the rate-limiting amino acid for glutathione production It can also act as a direct antioxidant to scavenge ROS (NO2 and HOX)[ref][ref] The main antioxidant mechanism for NAC is by increasing glutathione levels