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Participants were recruited via needle exchanges in England & Wales and as such, may not be representative of those who do not access harm reduction services

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Known for his evidence-based approach combined with Eastern philosophy practices, Joe has shifted his focus from traditional prep coaching to helping clients optimize their autonomic nervous system, manage stress, and implement mindfulness practices for enhanced performance and recovery

Poultry, grains like rice, bread, vegetables like broccoli, Brussels sprouts, cauliflower, kale

10.1016/s0301-0082(99)00060-x Prog