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For people with normal homocysteine levels (e.g., between 7-8), adding folic acid doesnt statistically lower their homocysteine levels.[ref] When researchers compared adding more folate-rich foods (+350 mcg/day of folate) with a folic acid supplement (250 mcg/day of folic acid), they found that both groups had similar decreases in homocysteine.[ref] Who will this work best for

Huang et al., 2020

Think of these as the "Live with Intention" steps for a calm stomach

The combination of altered transit and potentially reduced acid creates conditions where B12 absorption efficiency could decline