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Whey protein is also beneficial for preserving lean muscle mass, which is important when losing weight, says Boston-based weight-loss specialist Lainey Younkin, MS, RD, LDN

It has been used to treat conditions such as inflammatory bowel disease (IBD), ulcers, and leaky gut syndrome by promoting mucosal healing and reducing inflammation within the gut (Jain et al., 2021)

The Supporting Cast: Nutrients That Help Glutathione Work Better Glutathione might be called the "master antioxidant," but it doesn't work alone

In some cases, a person may carry a variant in one gene, while the other gene functions normally

Gradual dose tapering before full discontinuation can sometimes reduce rebound side effects, though this remains a clinical decision between patient and provider

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