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Meat, fish, and eggs Fresh white fish, poultry (no skin), bacon, pork or chicken sausage, eggs (use one yolk only, for example scrambled whites with one yolk)

Only a few detailed studies on the effects of the concomitant administration of EPA and L-carnitine have been reported so far, but the important results from our study warrant future further investigation to assess potential human application

Hydrate-hydrate-hydrate : Studies show that hydrated skin recovers faster

Whats more, the phospholipids themselves are therapeutically useful nutrients with many health benefits

Giacomello M, Pyakurel A, Glytsou C, Scorrano L

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