is glp 1 a hormone in the body What are GLP-1s? You've probably heard of it.

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Fiber to Help Keep Things Moving While fiber can be consumed through the diet, the appetite-suppressing effects of GLP-1s can make it tricky to get in enough fiber, especially in the beginning as people are adjusting, says Melissa Mitri, RD, nutrition writer and owner of Melissa Mitri Nutrition

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