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1 2 3 4 5 "Glutathione transferases: a structural perspective"

L-theanine can also increase the number of feel-good chemicals in your brain, leading to improved mood, memory, and concentration ( L-theanine has also been shown to increase glutathione, an antioxidant that counteracts free radicals and protects neurons and other cells ( Furthermore, studies indicate that powdered green tea may improve brain function and reduce age-related mental decline in older adults ( SUMMARY Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, and alertness

Biomolecules 13, 2

Pair with vitamin C and zinc for enhanced immune defense

10.1007/s00726-010-0610-7

However, like all treatments, they can have side effects