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Antioxidant supplementation, exercise performance, and adaptation While research into the effect of common dietary antioxidants on acutely reducing free-radical load is well documented in humans, evidence of any exercise performance or adaptation benefits are equivocal [2023, 30, 31, 3538]

The most evidence-backed approach is testing for and correcting specific deficiencies

Furthermore, excellent candidates are those who have made genuine attempts to lose weight through traditional diet and exercise modifications in the past but have struggled to maintain the weight loss

Resveratrol appears to work through multiple mechanisms, including activation of sirtuin proteins (particularly SIRT1) and enhancement of mitochondrial function

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