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Peer-reviewed research isnt infallible, but its subjected to scientific scrutiny that social media posts arent

The classic Bouwstra model describes the layer as a brick-and-mortar arrangement: corneocytes (the "bricks") are tightly packed flattened cells held together by intercellular lipids (the "mortar") arranged in lamellar bilayers

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PlexusDx recommends consulting your healthcare provider about a multivitamin, especially for iron, B12, and calcium, since reduced food volume may create deficiency risks over months of treatment

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