ENGLISH VERSION : 6 days full body hypertrophy workout program The proposed equipment is light

The proposed equipment is light dumbbell and heavy ball

1- How long are the workouts

Consultation avec un kinésiologue à Montréal

💪 Séances d’entraînement – 45 minutes

This cardio training program is made for anyone who wants to lose weight or get in shape and who is ready to train for 20 to 30 minutes

ENGLISH VERSION : 6 days full body hypertrophy workout program The proposed equipment is lightBuilt for clients with intermediate or advanced gym experience. This training program is done over 6 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This hypertrophy training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h at the gym. The split proposed