ENGLISH VERSION : 4 days full body hypertrophy workout program Ce programme de musculation a

Ce programme de musculation a été construit pour les personnes qui sont intermédiaires avec les notions en entraînement

) et qui n'ont pas d'incapacitées physique ou mentales particulières

Jour 1 : JambesJour 2 : Pectoraux

brasJour 3 : Jambes

shoulders and triceps

ENGLISH VERSION : 4 days full body hypertrophy workout program Ce programme de musculation aBuilt for clients with intermediate gym experience. This training program is done over 4 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym. The split proposed during a