ENGLISH VERSION : 4 days bodybuilding training program for small gyms The program proposes a training

The program proposes a training duration of approximately 20 minutes

Ce programme met l'accent sur la perte de poids

Jour 1 : JambesJour 2 : Pectoraux

The 3rd option can be done at home or in a gym (with or without equipment)

Jour 1 : Haut du corps

ENGLISH VERSION : 4 days bodybuilding training program for small gyms The program proposes a trainingThis bodybuilding program has been built for people who are intermediate with training notions. This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available. This program is done over 4 days. To do this program you need to have access to dumbbells, barbell and a "cable machine". Want to level up? Would you like to gain muscle? So don't hesitate: this program will