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Here are some quick tips for you: Write a list with all your reasons to quit and look at it every time you feel the urge to smoke Keep your mouth and hands busy Find a support person you can always call whenever you feel like smoking Avoid surrounding yourself with people who smoke and avoid being in places that are not smoke-free

It can also be very exhausting to count the number of cigarettes in a box

That means less waste and more value

Duncan, the inventor, at first thought of having an outlet for the exhaust smoke, but he found out that such refinements would violate the law

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