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These smart little filters attach easily to your cigarette, working like a mini detox for your smokes

If you, or a loved one, are looking for support to quit, NHS Smoke Free offers resources and help at 0300 123 1044

The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke

The chemicals you inhale when you smoke damage your heart and blood vessels, making you more likely to develop atherosclerosis, or plaque buildup in your arteries

A special edition of The Compass called Explorations is published specifically for children

She is a regular contributor to The Mercury News, Edible Magazines, 7x7 and the Slow Wine Guide, with work appearing in Civil Eats, EatingWell Magazine, and many other publications over the last fifteen years