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Chewing tobacco and other products increases the risk of oral cancers

Marijuana smoke has many of the same harmful substances as tobacco smoke, which could damage lung tissue and lead to cancer

Quitting not only improves overall health and reduces risks, but also leads to more favorable life insurance rates and expanded coverage opportunities

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Just because everyone around you may be chewing does not mean you want to take the same route to cancerous mouth sores and tooth decay.

If youve just ingested a small amount like a bit of spit or a flake or two of dip you might be totally fine