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I.IbrahimA.LiuJ.RobeC.SuamiH.HanasonoM
[31] Neftel KA & Cerny A
A 2023 systematic review found that psyllium improved glycemic control and aided in weight loss
Case in point: In a study of 121 subjects, researchers found that those who took 14 grams of allulose a day had a statistically significant decrease in body mass index (BMI), abdominal, and subcutaneous fat compared to those who took a placebo, though absolute losses were small (around .75% of body fat)
D., Manzino L., Sonsalla P
Food quality, physical activity, and nutritional follow-up as determinant of weight regain after Roux-en-Y gastric bypass
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