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One large study in late 2022 found that even among people in their 40s, omega-3 intake correlated almost directly with brain health and structure, altered slightly by APOE genotype.43 Omega-3 supplements are generally inexpensive and high-quality, as theyve been around for a significant amount of time and are highly popular

Ultimately, the decision is up to you

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Citrus Fruits: Oranges, lemons, and grapefruits are high in Vitamin C, which helps lighten the skin by reducing melanin production

The difference comes down to bioavailability and understanding that variable is the key to setting realistic expectations

Life Extension alternatives Life Extension is but one of many supplement brands on the market, and it may or may not fit your lifestyle for one reason or another